Class Schedule

Pop’s Gym offers free bootcamp style classes for members. Bootcamp classes are a mixture of cardio and strength. We offer modifications to accommodate ALL fitness levels. Our current class schedule is listed below:

Monday:
12:00-12:45pm HIIT w/ Hannah

5:30-6:15pm HIIT w/ Hannah

Tuesday
12:15-1:00pm Strength w/Spencer

Wednesday
6:30-7:00am Cardio w/ Cort ($10 for all)

12:00-12:45pm HIIT w/Hannah

5:30-6:15pm Strength w/ Spencer

Thursday
12:15-1:00pm Strength w/Spencer

Friday

12:00-12:45pm HIIT w/ Hannah

Cardio = 30 minutes of nonstop cardio intervals

HIIT = High Intensity Interval Training (Interval based training using cardio, body weight and/or weights, heavier on cardio)

Strength = Strength building exercises using body weight, free weight or machines (Heavier on strength)