PILATES

When it comes to avoiding injury and remaining ache and pain free, core strength and flexibility are crucial. Pilates is great at addressing both. Pop’s Gym offers one-on-one and small group Pilates sessions. Our equipment includes reformers, chairs, towers, barrels, and a Cadillac. Our instructors are some of the most knowledgeable instructors in Fort Worth, TX. If you are interested in learning more about our Pilates program email cort@popsgym.com.